Especially for 5th Years

Hello. It's been a while. I hope people still come here. Lol. Anyway..

AMBULATORNIE PRACTICAL DIARY (5th year sem 1) - get them here.

TUBERCULOSIS LECTURE - get them here.

Senarai Tramvai dan Trolley bus

Download la file kat bawah, ada senarai semua no. tramvai dan trolleybus kat Volgograd, plus routes dieorg skali ...

1. Tramvai
2. Trolley bus

Sekian ...

Cara Tukar Tarif МТС

Send je no. yang kat column kiri (mengikut pilihan tarif baru yang korang nak) ke no. kat column kanan ... Goodluck : )

Khasiat Tomato

Tomato tidak mempunyai khasiat sebanyak sayur-sayuran yang lain. Namun kandungan Vitamin C yang tinggi menjadikannya salah-satu hybrid antara buah dan sayuran ini, berguna kepada kita. Selain bertindak sebagai antioksidan, Vitamin C juga membantu penyerapan ‘iron’.

Tomato tidak menggemukkan ! 100 g tomato hanya mengandungi lebih kurang 21 kalori dan ini menjadikannya teman kepada sesiapa yang nak kuruskan badan.

Kandungan airnya yang tinggi, lebih dari 90 %, menjadikannya sebagai ‘diuretic’ yang baik untuk mengalirkan toksin keluar daripada badan ketika berdiet.

Acidosis yang sering kali memberi kesan seperti pening kepala, cepat lesu, insomnia, sakit otot dan lain-lain dapat disembuhkan dengan memakan tomato ; tomato mempunyai kuasa pengalkalian (tapi tembikai lagi tinggila pH dia).

Warna merah tomato adalah disebabkan kandungan lycopene. Lycopene bertindak sebagai antioksidan, dan kajian terbaru menunjukkan ia juga berfungsi sebagai antikanser (terutamanya kanser prostat). Lycopene cepat termusnah dibawah pengaruh haba, jadi lebih elok kita makan tomato tanpa dimasak.

P/S : Makanlah tomato !

Malam Wasilah ke Syurga 2007

Aturcara Majlis :

mula pkul 6 dah berkumpul kat dewan..

then buka puasa dgn kurma dan air

sembahyang maghrib jemaah

then berbuka berat ramai2

after that ada terawih

lepas terawih ada forum..

ada minum malam lps forum

then habis utk malam tuh

sape yg stay esok pagi ada sahur, then qiam then subuh, then kuliah subuh

cmtuh lar secara ringkas


Di atas adalah dialog ringkas antara aku ngan Fadly


P/S : Datanglah beramai-ramai ke majlis ini ! Semoga diberkati Allah

PriceGuide in Volgograd

You can check the price of some stuff at www.price.ru ... Make sure you select Volgograd as your city.

Try this site as well : www.gorod34.ru

Transportation in Volgograd

Check this website out ... Very informative to make our journey brief enough in Volgograd : )

Gastrik bukan alasan tidak puasa

Bacalah sapa-sapa yang ada gastrik !

Dont's After a Meal

7 dont's after a meal :

1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hrs after meal or 1hr before meal..

3. Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Source : Doubtful !!!

Type O

TYPE O : Type of Foods

I am in O-blood group, so at first, I will start with this primordial type of blood. Lot of researchers are currently studying the relationship between diet and individual types of blood. One of them is Dr. Peter J. D’Adamo ... I just read his book entitled ‘Eat Right for Your Type’ and all the information in this article are the extraction from his writings. So let’s begin ...

One thing that you should have known is O-blood people are susceptible to and having a high risk of developing peptic ulcer (mainly gastric ulcer).

In a research done by Dr. Peter (the author), type O patients did well on animal products and protein diets - foods that require more stomach acid for proper digestion. As we knew, peptic ulcer is often related to higher than average stomach - so the correlation is there.



Above given table is a guide for you to follow in case you want to gain weight or vice versa. Some of foods must be avoided by type O people such as pork (oink oink), caviar, smoked salmon, some types of cheese (lot of them), goat’s milk, yogurt, corn oil, safflower oil, peanut butter, cashew nuts, soya beans (I love this one though), cornflakes, cauliflower, mushrooms, blackberries, coconuts, melon, oranges, strawberries, apple juice, orange juice, cinnamon (kayu manis), vanilla, mayonnaise, ketchup, coffee and others. There are actually plenty of them but I just chose foods that are usually consumed and relevant.

That's all for today !

Source : 'Eat Right for Your Type' Dr. Peter D'Adamo www.dadamo.com