I am in O-blood group, so at first, I will start with this primordial type of blood. Lot of researchers are currently studying the relationship between diet and individual types of blood. One of them is Dr. Peter J. D’Adamo ... I just read his book entitled ‘Eat Right for Your Type’ and all the information in this article are the extraction from his writings. So let’s begin ...
One thing that you should have known is O-blood people are susceptible to and having a high risk of developing peptic ulcer (mainly gastric ulcer).
In a research done by Dr. Peter (the author), type O patients did well on animal products and protein diets - foods that require more stomach acid for proper digestion. As we knew, peptic ulcer is often related to higher than average stomach - so the correlation is there.
Above given table is a guide for you to follow in case you want to gain weight or vice versa. Some of foods must be avoided by type O people such as pork (oink oink), caviar, smoked salmon, some types of cheese (lot of them), goat’s milk, yogurt, corn oil, safflower oil, peanut butter, cashew nuts, soya beans (I love this one though), cornflakes, cauliflower, mushrooms, blackberries, coconuts, melon, oranges, strawberries, apple juice, orange juice, cinnamon (kayu manis), vanilla, mayonnaise, ketchup, coffee and others. There are actually plenty of them but I just chose foods that are usually consumed and relevant.
That's all for today !
Source : 'Eat Right for Your Type' Dr. Peter D'Adamo www.dadamo.com
