You can check the price of some stuff at www.price.ru ... Make sure you select Volgograd as your city.
Try this site as well : www.gorod34.ru
Saturday, September 29, 2007
Friday, September 28, 2007
Transportation in Volgograd
Check this website out ... Very informative to make our journey brief enough in Volgograd : )
Sunday, September 16, 2007
Saturday, September 15, 2007
Dont's After a Meal
7 dont's after a meal :
1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hrs after meal or 1hr before meal..
3. Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Source : Doubtful !!!
1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hrs after meal or 1hr before meal..
3. Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Source : Doubtful !!!
Type O
TYPE O : Type of Foods
I am in O-blood group, so at first, I will start with this primordial type of blood. Lot of researchers are currently studying the relationship between diet and individual types of blood. One of them is Dr. Peter J. D’Adamo ... I just read his book entitled ‘Eat Right for Your Type’ and all the information in this article are the extraction from his writings. So let’s begin ...
One thing that you should have known is O-blood people are susceptible to and having a high risk of developing peptic ulcer (mainly gastric ulcer).
In a research done by Dr. Peter (the author), type O patients did well on animal products and protein diets - foods that require more stomach acid for proper digestion. As we knew, peptic ulcer is often related to higher than average stomach - so the correlation is there.
Above given table is a guide for you to follow in case you want to gain weight or vice versa. Some of foods must be avoided by type O people such as pork (oink oink), caviar, smoked salmon, some types of cheese (lot of them), goat’s milk, yogurt, corn oil, safflower oil, peanut butter, cashew nuts, soya beans (I love this one though), cornflakes, cauliflower, mushrooms, blackberries, coconuts, melon, oranges, strawberries, apple juice, orange juice, cinnamon (kayu manis), vanilla, mayonnaise, ketchup, coffee and others. There are actually plenty of them but I just chose foods that are usually consumed and relevant.
That's all for today !
Source : 'Eat Right for Your Type' Dr. Peter D'Adamo www.dadamo.com
I am in O-blood group, so at first, I will start with this primordial type of blood. Lot of researchers are currently studying the relationship between diet and individual types of blood. One of them is Dr. Peter J. D’Adamo ... I just read his book entitled ‘Eat Right for Your Type’ and all the information in this article are the extraction from his writings. So let’s begin ...
One thing that you should have known is O-blood people are susceptible to and having a high risk of developing peptic ulcer (mainly gastric ulcer).
In a research done by Dr. Peter (the author), type O patients did well on animal products and protein diets - foods that require more stomach acid for proper digestion. As we knew, peptic ulcer is often related to higher than average stomach - so the correlation is there.
Above given table is a guide for you to follow in case you want to gain weight or vice versa. Some of foods must be avoided by type O people such as pork (oink oink), caviar, smoked salmon, some types of cheese (lot of them), goat’s milk, yogurt, corn oil, safflower oil, peanut butter, cashew nuts, soya beans (I love this one though), cornflakes, cauliflower, mushrooms, blackberries, coconuts, melon, oranges, strawberries, apple juice, orange juice, cinnamon (kayu manis), vanilla, mayonnaise, ketchup, coffee and others. There are actually plenty of them but I just chose foods that are usually consumed and relevant.
That's all for today !
Source : 'Eat Right for Your Type' Dr. Peter D'Adamo www.dadamo.com
Wednesday, September 12, 2007
A Quote from Prof. Dr. Latiff
"It's not where we study determines how good we are. It's our attitude that counts !"
P.S : Professor Dr. Abd. Latiff Mohamed is the dean of postgraduate study at Cyberjaya University College of Medical Sciences.
P.S : Professor Dr. Abd. Latiff Mohamed is the dean of postgraduate study at Cyberjaya University College of Medical Sciences.
Thursday, September 06, 2007
Early rising no good for the heart: study
TOKYO (AFP) - Generations have praised the wisdom of getting up early in the morning, but a Japanese study says early-risers are actually at a higher risk of developing heart problems... More
P/S : Good news for those who used to wake up late ! : )
P/S : Good news for those who used to wake up late ! : )
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